ValerieDash · VP StaffDec 23, 2019I am working out every day and my go to breakfast is usually a smoothie. Frozen or fresh fruits, coconut water, spinach and yogurt, sometimes with protein powder, sometimes collagen peptides powder.
Austin SkylarDash · Rising StarDec 23, 2019I lift 3 days a week then the other days I use as an active rest and go play ball, throw girls (Cheerleading), or run with the dogs.My meals are different variations of meat, veggies, and rice. And my instant pot is my best friend in the kitchen a lot of nights :)@Traci Hicks what about you?? Got anything good you'd like to share?
I am working out every day and my go to breakfast is usually a smoothie. Frozen or fresh fruits, coconut water, spinach and yogurt, sometimes with protein powder, sometimes collagen peptides powder.
I lift 3 days a week then the other days I use as an active rest and go play ball, throw girls (Cheerleading), or run with the dogs.
My meals are different variations of meat, veggies, and rice. And my instant pot is my best friend in the kitchen a lot of nights :)