Food & Recipies

Here is a quick tip from Sam about nutrition! Leave your comments or questions below!

A friend shared this with me the other day so we tried it out and I kid you not, this is one of my new favorite healthy breakfast ideas. . .well and snacks as of lately because I can't get enough of t

The goal is to drink a half ounce to an ounce of water per lb you weight. A HYDRATED body will function SO MUCH better than a DEHYDRATED one. So make sure to drink up!