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    Food & Recipies

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    Nutrition
    Weston S

    Nutrition Tip

    Here is a quick tip from Sam about nutrition! Leave your comments or questions below!
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    Recent Activity:
    Aug 22, 2020
    Weston S

    Do you love sweet potatoes? If not you will after trying this!

    A friend shared this with me the other day so we tried it out and I kid you not, this is one of my new favorite healthy breakfast ideas. . .well and snacks as of lately because I can't get enough of them. As you may or may not know sweet potatoes are really healthy for you they : -Are Highly Nutrit
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    Recent Activity:
    Jun 16, 2020
    Weston S

    Are you getting in enough water?

    The goal is to drink a half ounce to an ounce of water per lb you weight. A HYDRATED body will function SO MUCH better than a DEHYDRATED one. So make sure to drink up!
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    Recent Activity:
    Jul 21, 2020
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