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Weston S
Nutrition Tip
Discussion
Here is a quick tip from Sam about nutrition! Leave your comments or questions below!
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Recent Activity:
Aug 22, 2020
Weston S
Do you love sweet potatoes? If not you will after trying this!
Discussion
A friend shared this with me the other day so we tried it out and I kid you not, this is one of my new favorite healthy breakfast ideas. . .well and snacks as of lately because I can't get enough of t
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Recent Activity:
Jun 16, 2020
Weston S
Are you getting in enough water?
Discussion
The goal is to drink a half ounce to an ounce of water per lb you weight. A HYDRATED body will function SO MUCH better than a DEHYDRATED one. So make sure to drink up!
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Recent Activity:
Jul 21, 2020
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