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    Weston S
    Dash  ·  
    Jan 27, 2020
      ·  Edited: Feb 03, 2020

    Why you SHOULD NOT go to failure.

    in Niesam Knows

    Here is some of the reasons why it is not good for you to go to failure when lifting. Click the image below to listen to today's quick Trainer Talk!! Feel free to add your comments or questions below!






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