Niesam Knows...

What body balancing is and why it should be important to you!

In today's talk we are sharing the importance of exercise order in your workout and how we have trained Niesam to make its workouts for you.

Here is our quick trainer talk about leaving reps in the tank when your doing bigger lifts! Leave your questions or comments below!

Here is Sam explaining why we use 3 week training cycles. Leave your questions and comments below!

In today's Episode of Niesam Knows we are talking about if it's better to do Chest Days and Leg Days VS. Whole Body Workouts!

In today's episode of Niesam Knows we are sharing how important it is to work on grip strength and an exercise to help save your shoulders maybe even your life! Feel free to leave your questions and

Here is some of the reasons why it is not good for you to go to failure when lifting. Click the image below to listen to today's quick Trainer Talk!! Feel free to add your comments or questions bel

Here is Sam talking about what RIR is and how we use it in VP Workouts! If you have any questions or comments leave them below!