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Functional fitness training: Is it right for you?
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Functional fitness exercises are designed to train and develop your muscles to make it
Nov 26, 2019
About Our Function Fitness Program From Lead VP Exercise Scientist - Sam
Here are some things you can expect if your in our functional fitness program and why its good for you! If you have any comments or questions feel free to drop them below!!
Jan 10, 2020