1. It helps you burn fat and calories for weight loss.
2.It makes your heart strong so that it doesn't have to work as hard to pump blood.
3. It increases your lung capacity.It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
4. It makes you feel good, and can even provide temporary relief from depression and anxiety.
5. It helps you sleep better.It helps reduce stress.
6. It improves your sex life.
7. It gives you more confidence in how you look and feel.
8.Weight-bearing cardio exercise helps increase your bone density.
9. It allows you to set a good example for your family.